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Stressed Out? How Stress Impacts Your Body and How to Restore Wellness E-Book
Is Stress Secretly Sabotaging Your Wellness?
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We live in an overstressed world—and our bodies are paying the price. From inflammation to hormone imbalance, stress silently drains your energy, damages your health, and leaves you feeling exhausted.
But you don’t have to stay stuck in the cycle.​
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Guide to Understanding Stress and Restoring Wellness
Stressed Out uncovers how stress impacts every part of your body and shows you holistic, natural strategies to reduce its effects. Packed with practical tools and solutions, this book helps you move from overwhelmed to empowered.
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Inside the Book, You’ll Discover…
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The difference between acute and chronic stress—and why it matters
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How chronic stress fuels inflammation in the body
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The foods and habits that make stress worse
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Natural herbs, minerals, and fatty acids to reduce stress effects
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The vital connection between gut health and inflammation
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How to lower cortisol levels naturally
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Everyday holistic practices to support long-term wellness​
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Take Back Control of Your Wellness
Stress doesn’t have to define your life. With the right approach, you can restore your body, calm your mind, and renew your energy.
Buy Now & Start Your Wellness Journey]
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$17.00 investment
PDF will be in our email within 24 hours
Companion Journal
20 Pages of Calm, Reflection, and Renewal
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Life can feel overwhelming — but you deserve moments of peace. The De-Stressing Journal is your gentle space to pause, breathe, and release what weighs you down. With thoughtful prompts, uplifting affirmations, and space to create your own, this journal guides you toward calm and clarity, one page at a time.
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What’s Inside
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11 Guided Prompts — reflective questions to help you process stress and find perspective.
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20 Inspiring Quotes — gentle reminders that encourage peace and resilience.
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Affirmations to Ground You — ready-to-use affirmations that replace worry with calm.
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Create Your Own Affirmations — dedicated space to craft words that speak directly to your journey.
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Blank Pages for Reflection — extra room for writing, doodling, or mindful notes.
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Your Stress-Free Space Awaits
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Take the time to nurture your mind and heart. Whether you use it daily or whenever stress rises, the De-Stressing Journal gives you a gentle path back to calm.
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$7.00 investment
PDF will be in your email within 24 hours
Get Both
​Investment $22.00
PDFs will be in your email within 24 hours
