Total Holistic Living

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Total Holistic Living

“Rise from the ashes and embrace the phoenix within you — holistically transforming your health and quality of life.”
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Total Holistic Living

Why Join This Retreat? 

May 19–23, 2027 | Costa Rica | Limited to 10 Women

Join us for four transformative nights on the edge of Costa Rica’s Blue Zone, where 10 women will gather for an intimate wellness retreat centered around natural vibrational frequency, energy awareness, nature, ritual, and renewal.

Throughout the retreat, you’ll experience intentional practices designed to help you slow down, reconnect with yourself, and explore your relationship with your body’s natural energy.

From the Sacred Sphere Ritual and Full Moon Fire Ritual to the Mud Ritual, Ocean Ritual, and Chakra experience, each day offers a new opportunity to release, restore, and reconnect.

Meet Your Facilitators

Joyce Wheeler
Theresa Thomas

Joyce Wheeler is a holistic wellness researcher and consultant who has spent years exploring natural wellness, herbs, crystals, chakras, human frequency, and natural energy practices. Joyce brings her knowledge to life through immersive experiences that encourage women to reconnect with themselves and the natural world.

Theresa Thomas is a Spiritual Connection Mentor, Environmental Health Educator, and Initiated Elder who creates meaningful experiences that help women release what they have carried, reconnect with nature, and listen more deeply to themselves.

Together, Theresa and Joyce create an intimate, luxurious, nature centered retreat experience where women can step away from the noise of everyday life and make space for rest, reflection, release, connection, and renewal.

Only 10 women will be welcomed into this exclusive Costa Rica retreat. Will you be one of them?