The 5 Must-Have Herbs We’ll Explore
Each herb was chosen for its versatility, accessibility, and gentle support of the body.
Chamomile
Supports relaxation, digestion, and restful sleep Preparation: Herbal infusion (tea)
Lavender
Calms the nervous system and supports relaxation and rest Preparation: Oil infusion/aromatic oil demonstration
Peppermint
Supports digestion, eases tension, and refreshes the senses Preparation: Tea/simple infused oil
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